Tag Archives: toddler recipe

Healthy homemade recipes for children

In this article you will find nutritious, healthy and delicious recipes which can prepare at home.

White Bean Soup

Serves 4
Prep time 40 minutes
Cook time 20 minutes
Total time 1 hour
Dietary Diabetic, Vegan, Vegetarian
Meal type Appetizer, Soup, Starter
Misc Child Friendly, Freezable, Gourmet, Pre-preparable, Serve Hot
Occasion Formal Party
This recipe is written by www.thepostnatal.com.

Ingredients

  • 400g cans butter beans 3 cans (drained and rinsed)
  • 900ml vegetable stock
  • 2 tablespoons olive oil
  • 3 clove garlic (finely chopped)
  • 6 tomatoes (finely chopped)
  • 2 tablespoons chopped coriander
  • salt (to taste)
  • fresh black pepper (to taste)

Note

This healthy and nutritious recipe have 150 calories per servings.

This recipe is given by www.thepostnatal.com

Directions

Step 1
Put the beans and stock in a medium saucepan, bring to boil, reduce the heat, cover and simmer for 10 to 12 minutes.
Step 2
Now remove one third of beans in another pot. Remaining beans you can mashed it by blender or food processor into fine pure. Now mixed the beans the and pure into one saucepan.
Step 3
Add olive oil in the saucepan, add garlic then fry gently till golden color appears. Now add chopped tomatoes and simmer it fir 5 to 8 minutes.
Step 4
Stir the mixture meanwhile. Add salt, black pepper and coriander mix well, stop heating. Serve hot.
Step 5
Instead of cans beans, you can also used dried beans approx 500gms, just by soaking it into water for overnight. Drain it and cooked into water for 20 minutes in pressure cooker or 40 to 50 minutes in microwave or on hob. Till it becomes soft for pure.

Breakfast oats

Serves 4 adults
Prep time 10 minutes
Allergy Milk, Peanuts, Wheat
Dietary Vegan, Vegetarian
Meal type Breakfast
Misc Child Friendly, Freezable, Gourmet, Pre-preparable, Serve Cold
From book Taster recipies

Ingredients

  • 150g High fibre porridge oats
  • 25g dried cranberries
  • 50g dried apricots (chopped)
  • 25g sultanas
  • 300ml apple juice (unsweetened)
  • 8 tablespoons low fat natural yoghurt
  • 100g bluberries (fresh or frozen)
  • 100g rasberries (fresh or frozen)

Note

Healthy recipe for all. It contains 294kcal/ portion.

Directions

Step 1
Mix the oats, cranberries, apricots and sultanas in a large bowl.
Step 2
Stir in apple juice. Cover and pop in the fridge for overnight.
Step 3
In the morning, share the mixture between 4 bowls. Spoon 2 tablespoon of yoghurt on each serving and add blueberries and raspberries in each bowl.

Apricot Semolina

Serves 3 baby portions
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Allergy Milk, Wheat
Dietary Vegetarian
Meal type Breakfast, Dessert, Lunch, Main Dish, Side Dish, Snack
Misc Child Friendly, Freezable, Gourmet, Serve Cold, Serve Hot
Occasion Casual Party, Formal Party

Ingredients

  • 100g canned or fresh appricots (cut in half and stones removed)
  • 300ml water
  • 4 teaspoons semolina
  • 4 teaspoons full fat cow's milk

Note

This recipe is from www.thepostnatal.com

Directions

Step 1
Place the apricots in a saucepan, cover with the water and bring to boil. Simmer until tender.
Step 2
Blend the apricot by hand mixer or blender or liquidizer or in mixer grinder until a smooth puree.
Step 3
Put the semolina and milk in a pan. Heat slowly, stirring all the time until it thickened. Remove from the heat.
Step 4
Add 2 teaspoons of apricot puree and serve it.

Cheesy leeks and potato

Serves 3 baby portions
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Milk
Dietary Vegetarian
Meal type Breakfast, Lunch, Main Dish, Salad, Side Dish, Snack
Misc Child Friendly, Freezable, Gourmet, Serve Cold, Serve Hot
Occasion Casual Party, Formal Party
You could also use leeks and potatoes to make some soup for rest of the family.

Ingredients

  • 1 Small leek (washed and finely sliced)
  • 1 Medium potato (peeled and cut into small cubes)
  • 1 bay leaf
  • 1 teaspoon cheese

Note

This recipe is from www.thepostnatal.com

Directions

Step 1
Put the leek, potato and bay leaf in a pan of water, bring to the boil and simmer until the potato is soft.
Step 2
Remove from the heat, drain the vegetables and allow them to cool.
Step 3
Remove the bay leaf and mash the vegetables together with the cheese.

Lamb couscous

Serves 4 baby portions
Prep time 10 minutes
Cook time 30 minutes
Total time 40 minutes
Dietary Vegan, Vegetarian
Meal type Breakfast, Lunch, Main Dish, Snack
Misc Child Friendly, Freezable, Gourmet, Serve Hot

Ingredients

  • 55g couscous
  • 125g lean lamb (diced)
  • 200ml cold water
  • 1 Small carrot (peeled and chopped)
  • 1 Small stick of celery (chopped)
  • 55g canned chickpeas (drained and rinsed)
  • spring of parsely (chopped)

Note

This recipe is from www.thepostnatal.com

Directions

Step 1
Soak the couscous in water for 5 minutes and then drain.
Step 2
Put the lamb and the cold water into a saucepan and bring to the boil.
Step 3
Simmer for 10 minutes and then add the carrot, celery, chickpeas and parsley.
Step 4
Simmer for a further 5 minutes, or until all the ingredients are very soft.
Step 5
Stir the couscous, take off the heat and allow to cool. Mash everything togheter with a fork.

Baked apples

Prep time 15 minutes
Cook time 45 minutes
Total time 1 hour
Dietary Gluten Free, Vegan, Vegetarian
Meal type Breakfast, Dessert, Side Dish, Snack
Misc Child Friendly, Freezable, Serve Cold, Serve Hot
Occasion Birthday Party, Casual Party, Christmas, Easter, Formal Party, Halloween, Thanksgiving, Valentines day

Ingredients

  • 1 Small apple for kids
  • 1 Large apple for adult
  • handful sultanas for each apple
  • 1 teaspoon butter for each apple
  • 1 teaspoon brown sugar for each apple

Note

This recipe is from www.thepostnatal.com

Directions

Step 1
Set the oven 200▫C, 400▫F or gas mark 6
Step 2
Wash the apples and remove the cores by a sharp knife, leaving a whole in the middle.
Step 3
Place the apple in oven proof dish. Now mix sultanas, sugar and butter together.
Step 4
Take spoon full mixture of sugar and filled in apples very gently. Press down firmly. Bake for 20-30 minutes or until the apples are tender when pierced it with a knife. Ready to serve.

Chocolate chip muffins

Serves 4-6
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Egg, Milk, Soy, Tree Nuts, Wheat
Meal type Dessert, Snack
Misc Child Friendly, Serve Cold
Region European
Slightly crunchy on the outside at the top and soft in the middle.

Ingredients

  • 175g self-raising flour
  • 50g margarine
  • 50g caster sugar
  • 2 Medium eggs
  • 4 tablespoons milk
  • 1 teaspoon vanilla extract
  • 200g chocolate

Optional

  • sugar (a sprinkling for a crunchy top)

Directions

Step 1
Place the flour and caster sugar into a bowl and create a well in the middle for the other ingredients.

Mix the eggs, vanilla extract, milk and margarine and then pour it into the bowl with the dry ingredients.

Mix well until it is lump free and then break the chocolate into small pieces and add them.
Step 2
Pour the muffin mixture into a muffin tin filling each mould up to two thirds full.

Place a block of chocolate into the middle of each muffin. Then sprinkle some sugar over the top of each.
Step 3
Cook for around 20 minutes in a preheated oven at 200ºC / 390ºF / gas mark 5. After 18 minutes or so check to see if they are cooked enough.

Insert a knife into one of the muffins and if no mixture is on the knife then they are cooked!

Allow to cool for at least 5 minutes before eating.

Toddler Trifle

Serves 4
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Egg, Milk
Dietary Vegetarian
Meal type Dessert, Side Dish, Snack
Misc Child Friendly, Freezable, Serve Cold
Occasion Birthday Party, Casual Party, Christmas, Easter, Formal Party, Halloween, Thanksgiving, Valentines day

Ingredients

  • 1 banana (peeled and sliced)
  • small punnet of raspberries or stawberries (halved)
  • 300ml milk
  • 1 tablespoon cornflour
  • 30g castor sugar
  • 3 Medium eggs (seprated)
  • vanilla essence (few drops)
  • 1 Medium ready made jelly

Directions

Step 1
First add 2-3 berries then add ready made jelly in a glass bowl or in an individual bowl. Leave it to set for 10 min.
Step 2
Whisk the egg yolks, cornflour,sugar and vanilla essence together in a pan.
Step 3
Heat the milk in another pan until boiling and stir into the egg mixture.Return to the heat and stir it until thick.
Step 4
Remove from the heat and allow to cool, then pour over the set jelly. Chill and decorate before serving.
www.thepostnatal.com

Lentil tortilla

Serves 2
Prep time 20 minutes
Cook time 40 minutes
Total time 1 hour
Allergy Egg, Milk
Dietary Vegetarian
Meal type Breakfast, Lunch, Main Dish, Salad, Side Dish, Snack, Starter
Misc Child Friendly, Freezable, Gourmet, Serve Hot

Ingredients

  • 75g brown or green lentils (half cup)
  • 225g broccoli florets
  • 2 red onion (roundly chopped)
  • 175g cherry tomatoes (halved)
  • 2 tablespoons olive oil
  • 3 tablespoons milk or water
  • 3-4 tablespoons mixed herbs like parsely
  • 8 free range eggs
  • salt and black pepper (to taste)

Note

This recipe is written by www.thepostnatal.com

 

Directions

Step 1
Place the lentils in a pan, cover with cold water and bring to the boil, reduce the heat and simmer for 20-25 minutes.
Step 2
Stir it and check it, lentil is cooked more than half, then add broccoli and cook for 2 minutes. Switch off the hob.
Step 3
Take another pan, add olive oil then onion rounds and cook for 5 to 8 minutes till golden brown color. Stir in between to avoid burning of onion.
Step 4
In another bowl add eggs, beat it, then add salt,black pepper, mixed herbs and lentil broccoli mixture, mix well. Now add all this mixture in onions, add cherry tomatoes. Keep this mixture in oven for 190°C / 375°F / Gas Mark 5 or in pan on hob for 10-12 minutes.
Step 5
Remove from oven, ready to serve hot, sprinkle cheese (optional).
This recipe is 212kcal or 886kj in calories