Heat rash is a rash of very tiny clear or red bumps on the skin. It is most common in babies and in very young children. But can occur at any stage. Causes:
Heat rash can cause by overheating by wearing too many clothes in warm weather. Due to this, the pores leading to sweat glands become blocked, with an increase in heat and humidity. Sweat gland always secrets sweat in warm or hot weather or temperature, but because of pores are blocked, the sweat is held within the skin and forms the red bumps or occasionally small blisters in babies.
• An itchy rash usually appears on the baby’s chest or back or other parts of heavy perspiration like neck, face and skin folds.
• The rash may look like lots of small red bumps or clusters of fluid-filled skin blisters.
• Offer tepid (Lukewarm water) bath
• Apply calamine lotion or cream to relieve the itching.
• Dress the baby inappropriate clothing for the warm weather.
• The rash should disappear in few hours. If not consult to Doctor or GP as soon as possible.
Chickenpox is one of the common childhood infections, it is also called as varicella. It is highly infectious and affects mainly children under the age of 10 years.
Cause: it is usually a mild illness caused by a virus herpes zoster or shingles. The incubation period of infection is about 2-3 weeks. This virus can spread from person to person by direct contact with fluid from broken chickenpox blisters. It also spreads through the air by coughing or sneezing. sometimes chickenpox is dangerous causing death, so early treatment is necessary.
400g cans butter beans 3 cans (drained and rinsed)
900ml vegetable stock
2 tablespoons olive oil
3 clove garlic (finely chopped)
6 tomatoes (finely chopped)
2 tablespoons chopped coriander
salt (to taste)
fresh black pepper (to taste)
This healthy and nutritious recipe have 150 calories per servings.
This recipe is given by www.thepostnatal.com
Put the beans and stock in a medium saucepan, bring to boil, reduce the heat, cover and simmer for 10 to 12 minutes.
Now remove one third of beans in another pot. Remaining beans you can mashed it by blender or food processor into fine pure. Now mixed the beans the and pure into one saucepan.
Add olive oil in the saucepan, add garlic then fry gently till golden color appears. Now add chopped tomatoes and simmer it fir 5 to 8 minutes.
Stir the mixture meanwhile. Add salt, black pepper and coriander mix well, stop heating. Serve hot.
Instead of cans beans, you can also used dried beans approx 500gms, just by soaking it into water for overnight. Drain it and cooked into water for 20 minutes in pressure cooker or 40 to 50 minutes in microwave or on hob. Till it becomes soft for pure.